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Chickpea appetizer with feta and shallots

3 servings

20 minutes

This chickpea snack with feta and shallots is a true reflection of the simplicity and flavor harmony of Mediterranean cuisine. Chickpeas, with their mild nutty flavor, become golden and crispy when roasted. Shallots and white onions add a sweet depth of aroma, while feta provides a creamy texture with a slight tanginess. Olive oil enriches the dish, making it rich, while black pepper adds spiciness. This snack is perfect as a standalone dish or as a side to meat and vegetables. It can be served on warm bread or mixed with herbs for freshness. Quick preparation makes it indispensable for light and nutritious meals, while the combination of flavors offers an unforgettable gastronomic experience.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
255
kcal
13g
grams
11.2g
grams
25.6g
grams
Ingredients
3servings
Canned chickpeas
300 
g
Shallots
2 
pc
White onion
1 
pc
Feta cheese
100 
g
Extra virgin olive oil
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Pour the chickpeas into a sieve, rinse under running water, shake off the water, and let them drain.

    Required ingredients:
    1. Canned chickpeas300 g
  • 2

    Chop both onions. Tear the feta into large pieces by hand (or cut it).

    Required ingredients:
    1. Shallots2 pieces
    2. White onion1 piece
    3. Feta cheese100 g
  • 3

    Heat olive oil in a wok (or non-stick pan) and lightly sauté the onion. Add the dried chickpeas. Fry the mixture over medium heat, tossing it in the pan instead of stirring with a spatula. Once the chickpeas are well roasted, you can stir.

    Required ingredients:
    1. Extra virgin olive oil to taste
    2. Shallots2 pieces
    3. White onion1 piece
    4. Canned chickpeas300 g
  • 4

    Divide the mixture into plates, sprinkle with feta, and add pepper. You can also sprinkle with wheat.

    Required ingredients:
    1. Feta cheese100 g
    2. Ground black pepper to taste

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