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Vegetable medallions with mushrooms

4 servings

25 minutes

Vegetable medallions with mushrooms are a refined dish of French cuisine that combines tender vegetables and aromatic champignons. This light yet rich treat has an airy texture achieved through whipped egg whites. Historically, such recipes are popular in French villages where simple yet exquisite dishes are valued. The taste of the medallions is mild with a slight nutty note from broccoli and cauliflower, while the mushrooms add depth and pleasant earthy richness. They are ideally served with a light sauce or fresh herbs and can be prepared as a main dish or an accompaniment to a complex dinner, highlighting the elegance of French gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
197.5
kcal
11.1g
grams
4.2g
grams
31.1g
grams
Ingredients
4servings
Broccoli cabbage
200 
g
Cauliflower
200 
g
Carrot
1 
pc
Champignons
100 
g
Wheat flour
3 
tbsp
Semolina
4 
tbsp
Chicken egg
2 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Boil the cabbage and mushrooms.

    Required ingredients:
    1. Broccoli cabbage200 g
    2. Cauliflower200 g
    3. Champignons100 g
  • 2

    Cool the vegetables and chop them finely.

    Required ingredients:
    1. Broccoli cabbage200 g
    2. Cauliflower200 g
    3. Carrot1 piece
    4. Champignons100 g
  • 3

    Separate the eggs into yolks and whites. Add the yolks to the vegetable filling.

    Required ingredients:
    1. Chicken egg2 pieces
  • 4

    Add semolina and flour to the vegetables, season with salt and pepper. Mix thoroughly and let it sit for a while to allow the semolina to swell slightly.

    Required ingredients:
    1. Semolina4 tablespoons
    2. Wheat flour3 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 5

    Meanwhile, whip the egg whites into a thick foam. When mixing the egg whites with the vegetables, do it gently to prevent them from collapsing — the spoon should move upwards, not in circles as usual.

    Required ingredients:
    1. Chicken egg2 pieces
  • 6

    Shape the mixture into patties and fry on both sides until golden brown in a pan.

    Required ingredients:
    1. Green to taste

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