Roasted Chickpeas in 5 Minutes

1 serving

5 minutes

Fried chickpeas in 5 minutes is a quick and easy recipe from Turkish cuisine that highlights the natural flavor of legumes. Rich in protein and fiber, chickpeas acquire a crispy crust and a rich nutty aroma after frying. This dish, popular in the East, can be served as a snack, an addition to salads, or even as a standalone treat. Olive oil adds softness to the dish while spices add zest. Such chickpeas are perfect for a healthy snack or light side dish. Due to its quick preparation time, it can be made anytime you crave something filling yet light. Aromatic, crunchy, and nutritious — fried chickpeas will become your favorite recipe that you can prepare in just a few minutes.

Energy value per serving

• Calories: 316.7
• Proteins: 9.5g
• Fats: 18g
• Carbohydrates: 30.5g

Ingredients

• Chickpeas: 50 g
• Olive oil: 15 ml

Cooking steps

1. Soak the chickpeas in a large amount of cold water overnight.

   Required ingredients:

   • Chickpeas: 50 g

2. In the morning, rinse and cook on medium heat (about 1 hour, the chickpeas should not be too soft).

   Required ingredients:

   • Chickpeas: 50 g

3. Wash with cold water, clean the skins.

   Required ingredients:

   • Chickpeas: 50 g

4. Fry in a small amount of olive oil, adding pepper and salt.

   Required ingredients:

   • Olive oil: 15 ml