Stewed vegetables with feta

2 servings

10 minutes

Braised vegetables with feta embody the simplicity and elegance of Greek cuisine. Light, tender zucchini and carrots soaked in the warmth of braising gain softness and rich flavor. Juicy, slightly caramelized cherry tomatoes add a tangy zest, while feta crumbled over the hot vegetables melts to create a delightful creamy touch. This recipe originated in sunny Greece, where fresh vegetables and natural cheeses are staples of the diet. The dish is perfect as a light meal on its own or as a side to fish or meat. Its delicate flavor and rich textures make it an ideal choice for those who appreciate the harmony of simple ingredients and Mediterranean lifestyle.

Energy value per serving

• Calories: 131
• Proteins: 8.8g
• Fats: 4.3g
• Carbohydrates: 17.3g

Ingredients

• Zucchini: 2 pc
• Carrot: 2 pc
• Cherry tomatoes: 5 pc
• Low fat feta cheese: 30 g

Cooking steps

1. Peel the zucchini and carrot, and cut them into sticks.

   Required ingredients:

   • Zucchini: 2 pieces
   • Carrot: 2 pieces

2. Sauté the vegetables over medium heat for about 8 minutes.

   Required ingredients:

   • Zucchini: 2 pieces
   • Carrot: 2 pieces

3. Cut the cherries in half and fry in a pan for 2 minutes.

   Required ingredients:

   • Cherry tomatoes: 5 piece

4. Put everything on a plate and sprinkle with feta cheese, previously crushed with a fork.

   Required ingredients:

   • Low fat feta cheese: 30 g