Crispy red mullet on a hummus bed

4 servings

30 minutes

Crispy red mullet on a bed of aromatic hummus is a dish inspired by the rich tradition of Greek cuisine. The mullet, known for its tender flesh and thin skin, is fried to a golden crust while retaining its juiciness inside. It is served on warm hummus, which adds a creamy texture and nutty notes, especially when complemented with pine nuts and chili pepper. A light hint of fresh lemon brightens the flavor, while the addition of eggplant and olives creates harmony of Mediterranean aromas. This dish not only pleases the eye but also offers a rich gastronomic experience, combining crunchiness, tenderness, and intense flavor in every bite.

Energy value per serving

• Calories: 1226.2
• Proteins: 41g
• Fats: 95g
• Carbohydrates: 51.9g

Ingredients

• Red mullet: 500 g
• Salt: to taste
• Ground black pepper: to taste
• Vegetable oil: 300 ml
• Hummus: 300 g
• Wheat flour: 100 g

Cooking steps

1. Wash the fish, dry it with a paper towel, and remove the gills.

2. Coat the mullet in flour mixed with salt and pepper.

   Required ingredients:

   • Red mullet: 500 g
   • Wheat flour: 100 g
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Heat the oil well for 15-20 minutes.

   Required ingredients:

   • Vegetable oil: 300 ml

4. Drop the fish into heated oil and fry until golden brown.

   Required ingredients:

   • Red mullet: 500 g

5. Place the cooked fish on paper towels to absorb excess fat.

6. Spread warm hummus in circular motions on the bottom of the plate, preferably with pine nuts and chili pepper.

   Required ingredients:

   • Hummus: 300 g

7. Place the fish on top, next to it a piece of lemon.

8. Serve with eggplants (optional) and olives.