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Crispy red mullet on a hummus bed

4 servings

30 minutes

Crispy red mullet on a bed of aromatic hummus is a dish inspired by the rich tradition of Greek cuisine. The mullet, known for its tender flesh and thin skin, is fried to a golden crust while retaining its juiciness inside. It is served on warm hummus, which adds a creamy texture and nutty notes, especially when complemented with pine nuts and chili pepper. A light hint of fresh lemon brightens the flavor, while the addition of eggplant and olives creates harmony of Mediterranean aromas. This dish not only pleases the eye but also offers a rich gastronomic experience, combining crunchiness, tenderness, and intense flavor in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1226.2
kcal
41g
grams
95g
grams
51.9g
grams
Ingredients
4servings
Red mullet
500 
g
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
300 
ml
Hummus
300 
g
Wheat flour
100 
g
Cooking steps
  • 1

    Wash the fish, dry it with a paper towel, and remove the gills.

  • 2

    Coat the mullet in flour mixed with salt and pepper.

    Required ingredients:
    1. Red mullet500 g
    2. Wheat flour100 g
    3. Salt to taste
    4. Ground black pepper to taste
  • 3

    Heat the oil well for 15-20 minutes.

    Required ingredients:
    1. Vegetable oil300 ml
  • 4

    Drop the fish into heated oil and fry until golden brown.

    Required ingredients:
    1. Red mullet500 g
  • 5

    Place the cooked fish on paper towels to absorb excess fat.

  • 6

    Spread warm hummus in circular motions on the bottom of the plate, preferably with pine nuts and chili pepper.

    Required ingredients:
    1. Hummus300 g
  • 7

    Place the fish on top, next to it a piece of lemon.

  • 8

    Serve with eggplants (optional) and olives.

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