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EasyCook
EasyCook
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Champignons stuffed with vegetables

4 servings

30 minutes

Vegetable-stuffed mushrooms are a refined dish of European cuisine that combines the tenderness of mushroom caps with a fragrant vegetable filling. The tradition of stuffing mushrooms dates back to medieval Europe, where they were used as a base for hearty and nutritious dishes. In this recipe, the fragility of zucchini, eggplant, and sweet pepper harmonizes with the mild spiciness of garlic and ground pepper. The sautéed mushroom caps acquire a rich, slightly nutty flavor, while the vegetable mixture makes the dish juicy and flavorful. This dish is perfect as an appetizer or light dinner, pairing wonderfully with fresh green salads or a glass of white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
75.9
kcal
7g
grams
1.5g
grams
9.3g
grams
Ingredients
4servings
Zucchini
1 
pc
Fresh champignons
20 
pc
Eggplants
1 
pc
Salt
 
to taste
Red sweet pepper
1 
pc
Ground black pepper
 
to taste
Ground red pepper
 
to taste
Ground dried garlic
 
to taste
Cooking steps
  • 1

    Clean raw mushrooms from stems and skins. Rinse well. Leave in water.

    Required ingredients:
    1. Fresh champignons20 pieces
  • 2

    Cut all vegetables and mushroom stems into small cubes. Fry until cooked. Season with garlic and pepper, add salt.

    Required ingredients:
    1. Zucchini1 piece
    2. Eggplants1 piece
    3. Red sweet pepper1 piece
    4. Ground dried garlic to taste
    5. Ground black pepper to taste
    6. Ground red pepper to taste
    7. Salt to taste
  • 3

    Roast the caps. When they are ready, put vegetables in them, and it's all set.

    Required ingredients:
    1. Fresh champignons20 pieces

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