Fried peppers with garlic and herbs

4 servings

25 minutes

Fried peppers with garlic and herbs are a true embodiment of Mediterranean simplicity and flavor. This recipe, rooted in European cuisine, highlights the natural sweetness of bell peppers enhanced by the aroma of garlic, oregano, and fresh basil. Roasting at high temperatures caramelizes the peppers, giving them softness and a light smoky note. Extra virgin olive oil accentuates the richness of flavors while spices create a harmonious balance. The dish can be served as a standalone appetizer, as a side to meat or fish, or added to pasta and salads. Its simplicity makes it accessible even for beginners, while its vibrant colors and aroma turn it into a true delight for gourmets.

Energy value per serving

• Calories: 128
• Proteins: 2.2g
• Fats: 9g
• Carbohydrates: 9.2g

Ingredients

• Sweet pepper: 4 pc
• Extra virgin olive oil: 2 tbsp
• Garlic: 2 clove
• Dried oregano: 0.3 tsp
• Coarse salt: to taste
• Freshly ground black pepper: to taste
• Basil leaves: to taste

Cooking steps

1. Cut the peppers in half and remove the seeds.

   Required ingredients:

   • Sweet pepper: 4 pieces

2. Preheat the oven to 230 degrees.

3. Place the peppers cut side up on a baking sheet and drizzle with olive oil.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons

4. Thinly slice the garlic and spread it over the peppers, sprinkle with oregano, salt, and pepper.

   Required ingredients:

   • Garlic: 2 cloves
   • Dried oregano: 0.3 teaspoon
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste

5. Send to the oven until soft for about 35 minutes.

6. Place the peppers on a plate and sprinkle with basil.

   Required ingredients:

   • Basil leaves:  to taste