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Cauliflower Curry with Lentils

4 servings

20 minutes

Cauliflower and lentil curry is an amazing combination of tender vegetables, aromatic spices, and the rich flavor of lentils. This recipe, inspired by German culinary traditions, blends Indian spices with a European approach to cooking. Cauliflower adds lightness and softness to the curry, while potatoes make it hearty and warming. Lemon juice and pickled onions add freshness and zest, creating a wonderful balance of flavors. This dish is perfect for vegetarians and lovers of rich aromas. Served with jasmine rice, one can enjoy the harmonious taste of each spoonful. Cauliflower and lentil curry is an ideal choice for those looking to try something new and surprise themselves with a wealth of flavors in a simple yet delightful dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
406.1
kcal
17g
grams
6.2g
grams
68.9g
grams
Ingredients
4servings
Red onion
20 
g
Vinegar
0.3 
glass
Cucumbers
1 
pc
Extra virgin olive oil
2 
tsp
Lime juice
0.3 
glass
Yellow onion
1 
head
Garlic
2 
clove
Green chili pepper
1 
pc
Ground cumin (zira)
0.8 
tsp
Ground coriander
0.8 
tsp
Turmeric
0.3 
tsp
Coarse salt
 
to taste
Red lentils
1 
glass
Tomato paste
1 
tbsp
Potato
1 
pc
Cauliflower
300 
g
Chicken broth
1.8 
glass
Water
0.5 
glass
Jasmine rice
1 
glass
Cooking steps
  • 1

    Boil the rice in boiling water until cooked. Drain.

    Required ingredients:
    1. Jasmine rice1 glass
  • 2

    Thinly slice the red onion into half rings. Finely chop the yellow onion. Mince the garlic. Remove seeds from the chili pepper and chop finely. Peel the potatoes and cut into small pieces to make about 1 cup. Cut the cabbage into small florets. Cut the cucumber lengthwise into 4 parts, remove the seeds, and chop into small pieces — 0.5 cup.

    Required ingredients:
    1. Red onion20 g
    2. Yellow onion1 head
    3. Garlic2 cloves
    4. Green chili pepper1 piece
    5. Potato1 piece
    6. Cauliflower300 g
    7. Cucumbers1 piece
  • 3

    In a bowl, mix cucumber, red onion, vinegar, and lime juice. Cover with a lid and refrigerate for a couple of hours.

    Required ingredients:
    1. Cucumbers1 piece
    2. Red onion20 g
    3. Vinegar0.3 glass
    4. Lime juice0.3 glass
  • 4

    Heat olive oil in a saucepan over high heat. Sauté yellow onion, garlic, and chili until soft for 4 minutes. Sprinkle with spices, add salt, and sauté for a couple more minutes.

    Required ingredients:
    1. Extra virgin olive oil2 teaspoons
    2. Yellow onion1 head
    3. Garlic2 cloves
    4. Green chili pepper1 piece
    5. Ground cumin (zira)0.8 teaspoon
    6. Ground coriander0.8 teaspoon
    7. Turmeric0.3 teaspoon
    8. Coarse salt to taste
  • 5

    Stir in the tomato paste. Then add lentils, potatoes, cauliflower, pour in the broth and water. Bring to a boil, reduce heat, cover, and cook until lentils are tender but not mushy, about 15-20 minutes. Remove from heat and let sit, covered, for 10 minutes.

    Required ingredients:
    1. Tomato paste1 tablespoon
    2. Red lentils1 glass
    3. Potato1 piece
    4. Cauliflower300 g
    5. Chicken broth1.8 glass
    6. Water0.5 glass
  • 6

    Serve by placing lentils on rice. Top with the mixture of red onion.

    Required ingredients:
    1. Red lentils1 glass
    2. Jasmine rice1 glass
    3. Red onion20 g

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