Fried Zucchini with Thyme

4 servings

30 minutes

Fried zucchini with thyme is a simple yet elegant dish that beautifully captures the spirit of Russian cuisine focused on fresh, natural ingredients. Young zucchinis baked with olive oil, onions, and fragrant thyme acquire a tender texture and a subtle, slightly sweet flavor with spicy notes. Thyme adds warm, woody accents to the composition while freshly ground black pepper gives it a kick. This dish is perfect as a side for meat or fish but can also serve as a light standalone lunch. Serve it warm to fully enjoy the rich aromas and pleasant texture. In Russian gastronomy, zucchinis are valued for their versatility and ability to absorb spice flavors; this recipe is an excellent example of simple yet refined cooking.

Energy value per serving

• Calories: 144.6
• Proteins: 5g
• Fats: 9.7g
• Carbohydrates: 12.5g

Ingredients

• Onion: 1 head
• Young zucchini: 3 pc
• Extra virgin olive oil: 2 tbsp
• Coarse salt: to taste
• Dried thyme: 1 tsp
• Freshly ground black pepper: to taste

Cooking steps

1. Preheat the oven to 220 degrees.

2. Cut the zucchini lengthwise into 4 pieces, then into small pieces. Slice the onion thinly.

   Required ingredients:

   • Young zucchini: 3 pieces
   • Onion: 1 head

3. Place zucchini and onion on a baking sheet, drizzle with olive oil, season with salt and pepper, and sprinkle with thyme. Mix well.

   Required ingredients:

   • Young zucchini: 3 pieces
   • Onion: 1 head
   • Extra virgin olive oil: 2 tablespoons
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste
   • Dried thyme: 1 teaspoon

4. Send to the oven, stirring occasionally, for 30 minutes until soft and golden brown.