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Eggplant Parmesan

6 servings

120 minutes

A way to bake eggplants so that everything is tasty, beautiful, and filling. In addition to eggplants, you will need a lot of tomatoes, garlic, and basil, but the most important thing is not to skimp on mozzarella and especially parmesan, because it is because of the latter that this dish is so called.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
470.7
kcal
18.5g
grams
40.3g
grams
13.8g
grams
Ingredients
6servings
Eggplants
1 
kg
Vegetable oil
100 
ml
Olive oil
40 
ml
Garlic
1 
clove
Canned tomatoes in pieces
1 
kg
Mozzarella cheese
300 
g
Grated Parmesan cheese
100 
g
Basil
10 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Slice the eggplants into about one centimeter thick pieces. Layer them in a large container, salting each layer. Leave for an hour.

    Required ingredients:
    1. Eggplants1 kg
    2. Salt to taste
  • 2

    Then rinse and dry on paper towels.

  • 3

    Heat vegetable oil in a pan and fry the eggplants on both sides until golden brown.

    Required ingredients:
    1. Vegetable oil100 ml
    2. Eggplants1 kg
  • 4

    Place the cooked eggplants on paper towels.

  • 5

    In a saucepan, heat olive oil and sauté minced garlic for 30 seconds.

    Required ingredients:
    1. Olive oil40 ml
    2. Garlic1 clove
  • 6

    Then add tomatoes and chopped basil.

    Required ingredients:
    1. Canned tomatoes in pieces1 kg
    2. Basil10 g
  • 7

    Cook for 5–7 minutes until the tomatoes soften. Add salt and pepper to taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 8

    Grease the baking dish with olive oil, layer with eggplants, and spread with sauce. Then add mozzarella and parmesan.

    Required ingredients:
    1. Olive oil40 ml
    2. Eggplants1 kg
    3. Mozzarella cheese300 g
    4. Grated Parmesan cheese100 g
  • 9

    Then add the mozzarella and parmesan.

    Required ingredients:
    1. Mozzarella cheese300 g
    2. Grated Parmesan cheese100 g
  • 10

    Repeat two more times, finishing with a layer of parmesan.

    Required ingredients:
    1. Grated Parmesan cheese100 g
  • 11

    Place in an oven preheated to 180 degrees for 40 minutes.

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