Spicy appetizer of corn, peppers and tomatoes

4 servings

30 minutes

Spicy corn, pepper, and tomato appetizer is a vibrant and aromatic dish of Moroccan cuisine filled with the warmth of spices and the freshness of vegetables. Inspired by the rich flavors of North Africa, this appetizer combines the sweetness of corn and plum-like tomatoes with the spiciness of cayenne pepper. The vegetables sautéed in oil acquire a rich flavor, while the addition of milk gives the dish tenderness and balances the heat. This appetizer can be served as a standalone dish or used as a side for meat and fish. It pairs excellently with flatbreads and fresh herbs, creating an atmosphere of an Eastern feast. This easy-to-make yet flavor-rich dish will enliven your table and offer a gastronomic journey into Moroccan traditions.

Energy value per serving

• Calories: 249.9
• Proteins: 6.1g
• Fats: 13.7g
• Carbohydrates: 25.9g

Ingredients

• Butter: 2 tbsp
• Onion: 1 head
• Cayenne pepper: 0.3 tsp
• Red sweet pepper: 1 pc
• Coarse salt: to taste
• Plum tomatoes: 2 pc
• Fresh corn kernels: 500 g
• Milk: 0.5 glass

Cooking steps

1. In a large skillet, melt butter over medium heat. Add finely chopped onion, diced red pepper, cayenne pepper, and 1 teaspoon of salt. Cook, stirring, for about 5 minutes until the onion is soft.

   Required ingredients:

   • Butter: 2 tablespoons
   • Onion: 1 head
   • Red sweet pepper: 1 piece
   • Cayenne pepper: 0.3 teaspoon
   • Coarse salt:  to taste

2. Add corn and diced tomatoes. Cook, stirring, until the tomatoes are soft, about 10 minutes.

   Required ingredients:

   • Fresh corn kernels: 500 g
   • Plum tomatoes: 2 pieces

3. Add milk, stir, and serve immediately.

   Required ingredients:

   • Milk: 0.5 glass