Light Feta Spread with Garlic and Herbs

4 servings

30 minutes

A light spread made from feta with garlic and herbs is a refined appetizer of European cuisine, filled with the freshness and aromas of Mediterranean herbs. Its roots trace back to the culinary traditions of the Mediterranean, where feta is an inseparable companion to many dishes. Thick natural yogurt, slowly drained, gives the spread a delicate creaminess, while garlic adds zest. Extra virgin olive oil enriches the flavor with depth, and parsley and oregano reveal its complexity. This spread is perfect for breakfast, dinner, or a light snack—spread on crispy baguette, served with vegetables or as a sauce for meat. It captivates with its harmonious balance of creamy texture and refreshing herbs, making each bite a true gastronomic delight.

Energy value per serving

• Calories: 284
• Proteins: 16.7g
• Fats: 19g
• Carbohydrates: 9g

Ingredients

• Garlic: 1 clove
• Natural yoghurt: 900 g
• Salt: to taste
• Extra virgin olive oil: 1 tbsp
• Feta cheese: 120 g
• Chopped parsley: 3 tsp
• Dried oregano: 1 tsp

Cooking steps

1. Place the yogurt in several layers of cheesecloth and hang it over a bowl for at least 8 hours, preferably overnight.

   Required ingredients:

   • Natural yoghurt: 900 g

2. In a blender, mix yogurt, feta, minced garlic, a little salt, olive oil, parsley, and oregano. Blend lightly.

   Required ingredients:

   • Natural yoghurt: 900 g
   • Feta cheese: 120 g
   • Garlic: 1 clove
   • Salt:  to taste
   • Extra virgin olive oil: 1 tablespoon
   • Chopped parsley: 3 teaspoons
   • Dried oregano: 1 teaspoon