L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Spaghetti with VongoleItalian cuisine
Paella dish
KoldunyBelarusian cuisine
Paella dish
BunsRussian cuisine
Paella dish
Twice-cooked porkChinese cuisine
Paella dish
Pho-boVietnamese cuisine
Paella dish
MeringueFrench cuisine
Paella dish
Chicken cutletsRussian cuisine
Paella dish
Chicken TabakaGeorgian cuisine

Fried Swiss chard with olives and capers

4 servings

30 minutes

Fried chard with olives and capers is an exquisite dish of European cuisine that combines the freshness of greens with the rich flavors of Mediterranean ingredients. Chard, known for its mild bitterness and juiciness, pairs wonderfully with the salty notes of capers and olives. Light frying in olive oil enhances its aroma, making the leaves tender and the stems slightly crispy. This dish can be served as a standalone side or as an accompaniment to fish and meat. Its simplicity in preparation makes it perfect for a quick dinner while preserving the refined taste and benefits of fresh ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
19.2
kcal
0.7g
grams
0.9g
grams
2.8g
grams
Ingredients
4servings
Pitted olives
30 
g
Freshly chopped rosemary
0.5 
tsp
Green onion with bulb
1 
pc
Capers
0.5 
tsp
Olive oil
 
to taste
Chard
1 
bunch
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    In a bowl, mix sliced olives, rosemary, chopped green onions, capers, and 1 tablespoon of olive oil.

    Required ingredients:
    1. Pitted olives30 g
    2. Freshly chopped rosemary0.5 teaspoon
    3. Green onion with bulb1 piece
    4. Capers0.5 teaspoon
    5. Olive oil to taste
  • 2

    Cut the stems from the chard leaves with a sharp knife. Chop the stems separately into small pieces, and also chop the leaves separately.

  • 3

    In a deep skillet, heat 1 tablespoon of olive oil over medium heat and sauté the chard stems for about a minute until they start to soften. Then pour in the olive mixture, stir, and cook for another minute.

    Required ingredients:
    1. Olive oil to taste
    2. Chard1 bunch
  • 4

    Then add the chopped leaves, mix well, cover with a lid, reduce the heat, and cook for 5 minutes until soft.

  • 5

    Remove from heat and sprinkle with black pepper.

    Required ingredients:
    1. Freshly ground black pepper to taste

Similar recipes