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Orange-Maple Glazed Carrots

4 servings

20 minutes

Carrots in orange-maple glaze are a refined combination of sweetness and freshness that will provide you with unforgettable taste experiences. This recipe is inspired by European cuisine, combining the natural sweetness of carrots with the rich aroma of maple syrup and the freshness of orange juice. A light hint of cinnamon adds a warm, cozy touch to the dish, while orange zest enhances its citrus brightness. Glazed carrots are perfect as a side dish for meat and vegetable dishes or can be a standalone light treat. This recipe is easy to prepare but elegant in presentation – it can adorn both everyday and festive tables, creating an atmosphere of comfort and enjoyment. The dish pairs especially well with baked fish or poultry, highlighting their flavor with its caramelized sweetness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
178.5
kcal
1.8g
grams
10.2g
grams
21g
grams
Ingredients
4servings
Carrot
500 
g
Olive oil
2 
tbsp
Salt
 
to taste
Maple syrup
0.3 
glass
Orange juice
0.3 
glass
Orange zest
0.5 
tsp
Ground cinnamon
 
pinch
Cooking steps
  • 1

    Peel the carrot and slice it into thin rounds.

    Required ingredients:
    1. Carrot500 g
  • 2

    In a saucepan, heat the oil and add the carrot. Sauté for 3-4 minutes, then add maple syrup and lightly salt. Cook for 1-2 minutes, then pour in the orange juice. Cover and cook for another 3-4 minutes.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Carrot500 g
    3. Maple syrup0.3 glass
    4. Salt to taste
    5. Orange juice0.3 glass
  • 3

    Open the lid, increase the heat, and cook, stirring, until all the liquid evaporates.

  • 4

    Remove from heat and stir in the zest and cinnamon.

    Required ingredients:
    1. Orange zest0.5 teaspoon
    2. Ground cinnamon pinch

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