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Baked pumpkin with olive oil and thyme

4 servings

60 minutes

Baked pumpkin with olive oil and thyme is a simple yet elegant dish reflecting the philosophy of European cuisine: natural flavors without unnecessary additives. This recipe may originate from traditional autumn feasts when pumpkins ripened and were used in many dishes. Baked until soft, it acquires a caramelized sweetness that beautifully complements the aroma of fresh thyme and the light spiciness of olive oil. Salt and black pepper enhance the flavor, creating a harmonious balance. This dish can be served as a standalone side, added to salads, or paired with cheeses and nuts. It suits both cozy dinners and festive tables, delighting with its brightness and rich aroma.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
215.1
kcal
10g
grams
2.3g
grams
58.3g
grams
Ingredients
4servings
Pumpkin Squash
1 
pc
Extra virgin olive oil
 
to taste
Coarse salt
 
pinch
Sugar
 
pinch
Thyme
4 
stem
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 220 degrees.

  • 2

    Cut the pumpkin in half and remove the seeds. Then cut each half in half again.

    Required ingredients:
    1. Pumpkin Squash1 piece
  • 3

    Place the pumpkin cut side up on a foil-lined baking sheet. Drizzle with olive oil. Season with salt, pepper, and sprinkle with sugar. Top each piece with a sprig of thyme.

    Required ingredients:
    1. Extra virgin olive oil to taste
    2. Coarse salt pinch
    3. Freshly ground black pepper to taste
    4. Sugar pinch
    5. Thyme4 stems
  • 4

    Bake for about 30 minutes until tender. You can leave the pumpkin in a warm oven until serving. If it looks a bit dry, drizzle it with olive oil.

    Required ingredients:
    1. Extra virgin olive oil to taste

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