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Fragrant lentils with spices and orange juice

4 servings

60 minutes

Fragrant lentils with spices and orange juice is an amazing combination of rich flavors and subtle aromas. This recipe has roots in traditional European culinary practices where spices play a key role in creating harmonious flavor combinations. Tender lentils infused with the warmth of cinnamon, the spiciness of chili, and the depth of garlic gain richness and special charm from fresh orange juice. Ginger and turmeric add warmth and subtle spice, while olive oil gives a velvety texture. The dish is perfect for a light lunch or cozy dinner, especially on cool days.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
299.6
kcal
12.7g
grams
13.5g
grams
35.9g
grams
Ingredients
4servings
Lentils
500 
g
Ground dried garlic
1 
tbsp
Ground dried onion
1 
tbsp
Cinnamon sticks
1 
pc
Dried chili peppers
1 
pc
Finely chopped garlic
1 
tbsp
Turmeric
0.3 
tsp
Grated ginger
1 
tbsp
Olive oil
0.3 
glass
Orange juice
0.3 
glass
Cooking steps
  • 1

    Rinse the lentils several times in cold water.

    Required ingredients:
    1. Lentils500 g
  • 2

    Meanwhile, bring a large pot of water to a boil, adding dried onion and garlic, chili pepper, and a cinnamon stick.

    Required ingredients:
    1. Ground dried onion1 tablespoon
    2. Ground dried garlic1 tablespoon
    3. Dried chili peppers1 piece
    4. Cinnamon sticks1 piece
  • 3

    Drain the lentils and add to boiling water. Cook for about 35-40 minutes until soft. Then drain and remove the chili and cinnamon.

    Required ingredients:
    1. Lentils500 g
    2. Dried chili peppers1 piece
    3. Cinnamon sticks1 piece
  • 4

    Add minced garlic, ginger, turmeric, olive oil, and orange juice. Mix well.

    Required ingredients:
    1. Finely chopped garlic1 tablespoon
    2. Grated ginger1 tablespoon
    3. Turmeric0.3 teaspoon
    4. Olive oil0.3 glass
    5. Orange juice0.3 glass
  • 5

    Before serving, heat it up, adding a little of the liquid in which the lentils were cooked if necessary.

    Required ingredients:
    1. Lentils500 g

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