Asparagus with lime and mint

4 servings

60 minutes

Asparagus with lime and mint is a light and refreshing dish of European cuisine that combines the crunchy texture of young vegetables, the tartness of lime, and the aroma of fresh mint. Asparagus has long been valued for its health benefits and delicate flavor, and its preparation with citrus has become popular due to Mediterranean traditions. Lightly sautéed in olive oil, it retains its natural juiciness while lime juice enhances freshness and adds zest. Mint leaves complete the composition, providing sophistication and fragrance. This dish is perfect as a light side for fish or meat or as an independent appetizer that offers a sense of spring freshness and invigorating lightness.

Energy value per serving

• Calories: 97.9
• Proteins: 2.7g
• Fats: 7.7g
• Carbohydrates: 4.5g

Ingredients

• Fresh asparagus: 500 g
• Olive oil: 1.5 tbsp
• Coarse salt: to taste
• Freshly ground black pepper: to taste
• Lime: 1 pc
• Crushed mint leaves: 1 tsp

Cooking steps

1. Heat olive oil in a pan over medium heat. Add asparagus, trimming the ends, season with salt and pepper, and sauté for 5 minutes until fragrant.

   Required ingredients:

   • Olive oil: 1.5 tablespoon
   • Fresh asparagus: 500 g
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste

2. Meanwhile, squeeze 1.5 tablespoons of juice from the lime.

   Required ingredients:

   • Lime: 1 piece

3. Place the asparagus on a plate, drizzle with lime juice, and sprinkle with mint.

   Required ingredients:

   • Lime: 1 piece
   • Crushed mint leaves: 1 teaspoon