Quick bean pate with walnuts

4 servings

30 minutes

Beans and walnuts are best friends, just remember Georgian lobio. There is a similar combination of products here: there is tomato salsa, garlic, and parsley.

Energy value per serving

• Calories: 144.4
• Proteins: 7.3g
• Fats: 5.2g
• Carbohydrates: 17.6g

Ingredients

• Canned red beans: 1.5 glass
• Salsa sauce: 0.5 glass
• Crushed walnuts: 30 g
• Apple cider vinegar: 2 tsp
• Garlic: 1 clove
• Chopped parsley: 2 tbsp

Cooking steps

1. Put nuts in the blender and chop them. Then add the chopped garlic and mix again.

   Required ingredients:

   • Crushed walnuts: 30 g
   • Garlic: 1 clove

2. Add beans, salsa, vinegar, and parsley. Whisk until smooth.

   Required ingredients:

   • Canned red beans: 1.5 glass
   • Salsa sauce: 0.5 glass
   • Apple cider vinegar: 2 teaspoons
   • Chopped parsley: 2 tablespoons