Eggplant with garlic

4 servings

20 minutes

Eggplants with garlic is a classic dish of European cuisine that combines the rich flavor of fried eggplants, aromatic garlic, and spicy notes of basil. This simple yet exquisite treat can be served as a side dish or a light main course. Eggplants, known for their tender flesh and ability to absorb flavors, acquire an appetizing golden crust when fried. Red bell pepper adds freshness and a hint of sweetness to the dish, while garlic gives sharpness and richness to the taste. A sprinkle of parsley completes the composition with fresh herbal notes. This dish is perfect for Mediterranean cuisine lovers and pairs wonderfully with soft bread or fresh vegetables.

Energy value per serving

• Calories: 185.5
• Proteins: 3g
• Fats: 13.7g
• Carbohydrates: 13.5g

Ingredients

• Eggplants: 2 pc
• Onion: 1 head
• Vegetable oil: 3 tbsp
• Garlic: 3 clove
• Red sweet pepper: 1 pc
• Crushed basil leaves: 1 tbsp
• Chopped parsley: 1 tbsp
• Sea salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Peel the eggplants and peppers, wash them, and cut into cubes. Peel the onion and chop it finely.

   Required ingredients:

   • Eggplants: 2 pieces
   • Red sweet pepper: 1 piece
   • Onion: 1 head

2. Sauté the vegetables in oil for 4-5 minutes, stirring constantly. Add minced garlic and basil. Cook for another 3 minutes. At the end of cooking, season with salt and pepper.

   Required ingredients:

   • Vegetable oil: 3 tablespoons
   • Eggplants: 2 pieces
   • Red sweet pepper: 1 piece
   • Onion: 1 head
   • Garlic: 3 cloves
   • Crushed basil leaves: 1 tablespoon
   • Sea salt:  to taste
   • Ground black pepper:  to taste

3. Serve the dish hot, garnished with greens.

   Required ingredients:

   • Chopped parsley: 1 tablespoon