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Succotash

4 servings

15 minutes

Succotash is one of the oldest dishes in American cuisine, dating back to the indigenous peoples of North America. It served as a nutritious staple for early settlers due to the simplicity and availability of ingredients. Corn and beans are key elements that create a rich, sweet-nutty flavor with hints of fresh pepper and savory garlic. The dish's texture is surprisingly layered: soft beans, crunchy corn, and juicy bell peppers. Succotash can be served warm or cold; it pairs well with meat dishes and fish and can also be a light snack on its own. It's not just food but part of a history tied to traditions of hospitality and simple yet hearty family dinners.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
253.5
kcal
9.6g
grams
8.7g
grams
35.7g
grams
Ingredients
4servings
Peeled fava beans
1 
glass
Olive oil
1 
tbsp
Fresh corn kernels
4 
glass
Onion
1 
head
Garlic
2 
clove
Coarse salt
1 
tsp
Red sweet pepper
0.5 
pc
Green onion with bulb
1 
pc
Cooking steps
  • 1

    Boil the beans in salted boiling water for 2 minutes, then drain. Rinse under cold water. Peel off the top green skin.

    Required ingredients:
    1. Peeled fava beans1 glass
    2. Coarse salt1 teaspoon
  • 2

    Heat olive oil in a large skillet over medium heat. Add corn kernels, finely chopped onion, minced garlic, season with salt, and cook until the vegetables are slightly charred and browned, about 6-7 minutes.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Fresh corn kernels4 glasss
    3. Onion1 head
    4. Garlic2 cloves
    5. Coarse salt1 teaspoon
  • 3

    Add sliced bell pepper and beans and sauté for another 2 minutes.

    Required ingredients:
    1. Red sweet pepper0.5 piece
    2. Peeled fava beans1 glass
  • 4

    Remove from heat, add chopped onion, and mix well.

    Required ingredients:
    1. Green onion with bulb1 piece
  • 5

    Serve warm or cold.

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