Roasted Salted Pumpkin Seeds

4 servings

95 minutes

Roasted salted pumpkin seeds are a traditional treat known in many European countries. They have been made at home for ages, enjoying their crunchy texture and rich flavor. This recipe transforms simple seeds into a tasty, aromatic snack. First, the seeds are soaked in a salt solution that infuses them with a special taste, then they are slowly dried in the oven until golden brown. They are perfect as a snack, an addition to salads, or just for a leisurely nibble in a cozy atmosphere. With a light salty aftertaste and pleasant crunchy texture, these seeds will become a favorite treat for the whole family. They pair especially well with refreshing drinks and light snacks.

Energy value per serving

• Calories: 417
• Proteins: 18.4g
• Fats: 34.4g
• Carbohydrates: 3.6g

Ingredients

• Pumpkin seeds: 300 g
• Water: 2 glass
• Coarse salt: 100 g

Cooking steps

1. It is good to rinse the seeds in cold water.

   Required ingredients:

   • Pumpkin seeds: 300 g
   • Water: 2 glasss

2. In a bowl, mix water and salt, add seeds, and let sit for 30 minutes to overnight.

   Required ingredients:

   • Water: 2 glasss
   • Coarse salt: 100 g

3. Preheat the oven to 120 degrees.

4. Grease a large baking tray with olive oil and spread the seeds in an even layer. Place in the oven for about 90 minutes until the seeds are well dried.