Stir-fried Chinese Broccoli in Yellow Bean Sauce

8 servings

60 minutes

Fried Chinese broccoli in yellow bean sauce is a refined dish of Chinese cuisine that embodies the traditions of Cantonese gastronomy. Its origin is linked to the regional love for fresh seasonal vegetables cooked in a wok, preserving texture and absorbing the sauce's aromas. Tender, slightly crunchy broccoli florets are infused with the deep umami notes of yellow bean sauce, complemented by oyster sauce and a hint of sweetness from sugar. Garlic sautéed to a golden color enhances the flavor, while chicken broth adds softness and harmony to the dish. This delicacy pairs perfectly with rice or noodles and serves as an excellent side for meat and fish dishes, highlighting the richness of Chinese cuisine.

Energy value per serving

• Calories: 118
• Proteins: 4.4g
• Fats: 7.4g
• Carbohydrates: 10.9g

Ingredients

• Garlic: 4 clove
• Vegetable oil: 3 tbsp
• Broccoli raab: 1 kg
• Yellow Bean Sauce: 2 tbsp
• Chicken Thai Broth: 0.5 glass
• Sugar: 2 tsp
• Oyster sauce: 2 tbsp

Cooking steps

1. Cut the stems and tips off the broccoli, and chop the florets into small pieces.

   Required ingredients:

   • Broccoli raab: 1 kg

2. Heat vegetable oil in a wok over high heat, but not until it smokes. Add finely chopped garlic and sauté for 10-15 seconds until golden.

   Required ingredients:

   • Vegetable oil: 3 tablespoons
   • Garlic: 4 cloves

3. Add broccoli and broth and sauté for 2 minutes.

   Required ingredients:

   • Broccoli raab: 1 kg
   • Chicken Thai Broth: 0.5 glass

4. Add bean sauce, oyster sauce, and sugar. Stir and cook for another 4-5 minutes until the broccoli is tender but still firm inside.

   Required ingredients:

   • Yellow Bean Sauce: 2 tablespoons
   • Oyster sauce: 2 tablespoons
   • Sugar: 2 teaspoons