Baked Asparagus with Garlic and Almonds

8 servings

15 minutes

Oven-baked asparagus with garlic and almonds is an elegant and refined dish of French cuisine. Asparagus, a symbol of spring, pairs perfectly with aromatic garlic and crunchy almond flakes. Baking in the oven preserves the freshness and tender texture of the asparagus while revealing its natural flavor. Olive oil adds softness to the dish, while garlic provides a hint of spiciness. Almonds contribute a noble nutty note and exquisite crunch. This dish is perfect as a side for fish or meat, as well as a light snack on its own. Its simplicity makes it accessible even for novice cooks, while its flavors elevate an ordinary dinner into a gourmet moment.

Energy value per serving

• Calories: 133.7
• Proteins: 5.2g
• Fats: 9.5g
• Carbohydrates: 7.3g

Ingredients

• Fresh asparagus: 1.4 kg
• Olive oil: 2 tbsp
• Garlic: 3 clove
• Salt: 0.8 tsp
• Ground black pepper: 0.5 tsp
• Almond flakes: 60 g

Cooking steps

1. Trim the ends of the asparagus and place it in a greased dish. Drizzle with olive oil and sprinkle with minced garlic, salt, and pepper. Toss lightly.

   Required ingredients:

   • Fresh asparagus: 1.4 kg
   • Olive oil: 2 tablespoons
   • Garlic: 3 cloves
   • Salt: 0.8 teaspoon
   • Ground black pepper: 0.5 teaspoon

2. Preheat the oven to 180 degrees. Bake for 10 minutes until soft. Transfer to a plate and sprinkle with almonds.

   Required ingredients:

   • Almond flakes: 60 g