Diet pate of cottage cheese with canned fish

12 servings

10 minutes

Dietary cottage cheese pâté with canned fish is a light and nutritious dish perfect for those who value healthy eating. Its roots can be found in European cuisine, where simplicity and balanced flavor play a key role. The delicate crumbly cottage cheese harmonizes with the rich texture of canned mackerel, creating a soft yet expressive taste. Basil adds spicy notes while nutmeg and black pepper contribute subtle warmth. This pâté is easy to prepare—just a few minutes in a blender and it's ready. It's perfect for spreading on crispbreads, turning an ordinary snack into an exquisite gastronomic delight. Light, aromatic, and rich in protein, this pâté makes a wonderful addition to the diet while maintaining a balance between taste and health.

Energy value per serving

• Calories: 77.6
• Proteins: 5.7g
• Fats: 6g
• Carbohydrates: 0.5g

Ingredients

• Canned mackerel: 1 jar
• Cottage cheese crumbly: 200 g
• Dried basil: 1 tsp
• Nutmeg: to taste
• Ground black pepper: to taste

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Canned mackerel: 1 jar
   • Cottage cheese crumbly: 200 g
   • Dried basil: 1 teaspoon
   • Nutmeg:  to taste
   • Ground black pepper:  to taste

2. Place all ingredients in the blender.

   Required ingredients:

   • Canned mackerel: 1 jar
   • Cottage cheese crumbly: 200 g
   • Dried basil: 1 teaspoon
   • Nutmeg:  to taste
   • Ground black pepper:  to taste

3. Blend in a blender.

4. Spread a thick layer on the crispbreads!