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Pickled white eggplants with mint

6 servings

60 minutes

Marinated white eggplants with mint are a refined dish of Italian cuisine that combines the tender texture of eggplants with the refreshing spice of mint. The origins of this recipe trace back to traditional rural culinary practices in Italy, where seasonal vegetables were marinated to preserve their flavor and aroma. Unlike classic purple ones, white eggplants have a soft, slightly sweet flesh without bitterness, making them an ideal base for marinade. Red wine vinegar and garlic add zest to the dish while olive oil reveals its deep Mediterranean character. After resting in the fridge, the eggplants absorb the flavors and become a perfect appetizer for meat or fish dishes as well as a wonderful complement to fresh bread or cheeses. It is a harmony of flavors that conveys the spirit of a warm Italian meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
219.2
kcal
1.7g
grams
20.1g
grams
8.3g
grams
Ingredients
6servings
White eggplants
680 
g
Salt
1.3 
tsp
Red wine vinegar
5 
tbsp
Sugar
1 
tsp
Garlic
1 
clove
Fresh mint
35 
g
Olive oil
0.6 
glass
Cooking steps
  • 1

    Slice the eggplants lengthwise into thin pieces and place them in a colander. Add 1 teaspoon of salt and mix well. Leave for 30 minutes. Rinse under cold water and dry well.

    Required ingredients:
    1. White eggplants680 g
    2. Salt1.3 teaspoon
  • 2

    In a bowl, mix vinegar, sugar, and 0.25 teaspoons of salt and stir until the sugar dissolves. Add minced garlic and finely chopped mint.

    Required ingredients:
    1. Red wine vinegar5 tablespoon
    2. Sugar1 teaspoon
    3. Salt1.3 teaspoon
    4. Garlic1 clove
    5. Fresh mint35 g
  • 3

    Heat olive oil in a large skillet over medium heat and fry the eggplants in batches until golden brown, about 1 minute on each side. Transfer to a paper towel and then to a dish. Drizzle with vinegar-mint marinade on top, cover with plastic wrap, and refrigerate for 8 hours.

    Required ingredients:
    1. Olive oil0.6 glass
    2. White eggplants680 g
    3. Red wine vinegar5 tablespoon

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