Vegetable rolls in romaine lettuce leaves

2 servings

20 minutes

Vegetable rolls in romaine lettuce leaves are a light and refreshing dish that embodies the spirit of European cuisine. Crispy romaine leaves serve as a natural wrapper, while the filling of ripe tomatoes, creamy avocado, fragrant cilantro, basil, and oregano fills the rolls with rich flavor. The addition of alfalfa sprouts and onions adds textural complexity and zest. This dish can be a great appetizer for a summer dinner or a healthy snack rich in vitamins and freshness. Its history is linked to the tradition of using fresh vegetables without cooking, allowing enjoyment of their natural taste and juiciness. The simplicity of preparation makes the rolls accessible even for beginners, while the variability of fillings allows experimentation with new ingredient combinations. Get inspired, try it out, and enjoy!

Energy value per serving

• Calories: 142.4
• Proteins: 3.5g
• Fats: 9g
• Carbohydrates: 12.2g

Ingredients

• Romaine lettuce: 1 head
• Tomatoes: 3 pc
• Avocado: 1 pc
• Alfalfa sprouts: 0.3 glass
• Coriander: 2 tbsp
• Basil: to taste
• Oregano: to taste
• Onion: 0.5 head

Cooking steps

1. Carefully separate the lettuce leaves.

   Required ingredients:

   • Romaine lettuce: 1 head

2. Mix finely chopped tomatoes, avocado, sprouts, cilantro, basil, oregano, and onion.

   Required ingredients:

   • Tomatoes: 3 pieces
   • Avocado: 1 piece
   • Alfalfa sprouts: 0.3 glass
   • Coriander: 2 tablespoons
   • Basil:  to taste
   • Oregano:  to taste
   • Onion: 0.5 head

3. Place a spoonful of filling on the lettuce leaves and roll them up.

   Required ingredients:

   • Romaine lettuce: 1 head