Peppers stuffed with avocado

4 servings

15 minutes

Avocado-stuffed peppers are a vibrant combination of freshness and creamy texture. This recipe embodies a modern take on European cuisine by combining sweet corn, tender avocado, and juicy red pepper. Historically, stuffed vegetables have been widely used in Mediterranean and European traditions, but here the fresh approach makes the dish particularly light and nutritious. The delicate avocado paired with crunchy corn creates a harmony of flavors, while the red pepper adds a spicy note. This dish is perfect for summer evenings or a light snack due to its freshness and richness in healthy fats. The peppers are served chilled or at room temperature to highlight their natural taste. A simple yet refined recipe that can be complemented with herbs or spices to taste.

Energy value per serving

• Calories: 266.5
• Proteins: 7.6g
• Fats: 12.3g
• Carbohydrates: 29.7g

Ingredients

• Avocado: 2 pc
• Corn cobs: 2 pc
• Fresh red pepper: 2 pc

Cooking steps

1. Clean the avocado and peppers.

   Required ingredients:

   • Avocado: 2 pieces
   • Fresh red pepper: 2 pieces

2. Cut the corn kernels off the cobs.

   Required ingredients:

   • Corn cobs: 2 pieces

3. Mix avocado puree with corn.

   Required ingredients:

   • Avocado: 2 pieces
   • Corn cobs: 2 pieces

4. Cut the peppers in half and fill them with stuffing.

   Required ingredients:

   • Fresh red pepper: 2 pieces