Protein sandwich with tuna

4 servings

20 minutes

A protein sandwich with tuna is a nutritious and light snack that combines the creaminess of cottage cheese, the rich flavor of tuna, and the softness of boiled eggs. This recipe, popular in European cuisine, is perfect for those who watch their diet but don't want to sacrifice taste. Whole grain bread adds texture and health benefits to the sandwich, while freshly ground pepper and herbs enhance its aroma. It's an excellent dish for breakfast or a quick snack that energizes and provides essential protein. The simplicity of preparation allows you to enjoy the flavor in just minutes, and the combination of ingredients makes it versatile for various diets. It's best served with fresh vegetables that highlight its naturalness and benefits.

Energy value per serving

• Calories: 268.9
• Proteins: 23.5g
• Fats: 9.3g
• Carbohydrates: 19g

Ingredients

• Canned tuna: 1 jar
• Chicken egg: 2 pc
• Cottage cheese: 100 g
• Salt: to taste
• Whole wheat bread: 4 pc
• Mix of peppers: to taste
• Dill: 1 bunch

Cooking steps

1. Prepare the ingredients.

2. Boil the eggs hard.

   Required ingredients:

   • Chicken egg: 2 pieces

3. Grate them on a coarse grater.

   Required ingredients:

   • Chicken egg: 2 pieces

4. Mash the canned tuna with a fork.

   Required ingredients:

   • Canned tuna: 1 jar

5. Combine the chopped eggs and tuna in a bowl.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Canned tuna: 1 jar

6. Add cream cheese.

   Required ingredients:

   • Cottage cheese: 100 g

7. Add salt to taste.

   Required ingredients:

   • Salt:  to taste

8. Mix until homogeneous mass.

9. Sprinkle with freshly ground pepper.

   Required ingredients:

   • Mix of peppers:  to taste

10. Garnish with chopped greens. Serve.

    Required ingredients:

    • Dill: 1 bunch