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Garlic Vegetables

6 servings

45 minutes

Garlic vegetables are a fragrant dish of Russian cuisine that embodies simplicity and richness of flavors. Historically, garlic was widely used in Russian gastronomy for its spiciness and health benefits. In this recipe, it pairs wonderfully with tender beets, sweet carrots, crunchy broccoli, and juicy beans. Roasting the beets enhances their natural sweetness, while butter with garlic gives the vegetables a rich flavor and appetizing aroma. The dish can be served as a light dinner on its own or as a side to meat and fish dishes. It is perfect for those who appreciate natural ingredients and healthy eating. The finished vegetables soaked in garlic oil turn ordinary products into a true culinary masterpiece, filling the home with cozy, homely aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
154.6
kcal
4.8g
grams
7.3g
grams
19.1g
grams
Ingredients
6servings
Olive oil
 
to taste
Beet
4 
pc
Young carrots
250 
g
Broccoli cabbage
250 
g
Butter
50 
g
Garlic
2 
clove
Green beans
250 
g
Cooking steps
  • 1

    Preheat the oven to 180 degrees.

  • 2

    Pour a little olive oil on the baking sheet. Cut the beet into thin slices and mix with the oil. Fry for about 25 minutes.

    Required ingredients:
    1. Olive oil to taste
    2. Beet4 pieces
  • 3

    Boil the carrots for about 15 minutes, add the broccoli and beans 4 minutes before done. Drain the vegetables and place them on a plate with the beetroot.

    Required ingredients:
    1. Young carrots250 g
    2. Broccoli cabbage250 g
    3. Green beans250 g
  • 4

    Mix butter with garlic and add it to the vegetables. Mix everything well and sprinkle with spices.

    Required ingredients:
    1. Butter50 g
    2. Garlic2 cloves

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