Avocado, Tomato and Onion Sauce

8 servings

14 minutes

This sauce is a true embodiment of freshness and lightness. Perfect for European cuisine, it combines the delicate creamy texture of avocado, the sweet juiciness of tomatoes, and the mild spiciness of onions. Its roots lie in the tradition of creating simple yet exquisite sauces that complement the flavors of main dishes. The sauce can be used as a dip for crispy toasts, a spread for sandwiches, or even as an accompaniment to fish and meat. Thanks to its natural ingredients and minimal processing, it retains all the beneficial properties of avocado and fresh vegetables, providing a rich flavor and tender consistency. The pleasant balance of creaminess and freshness makes it a versatile addition to various dishes, filling them with lightness and harmony.

Energy value per serving

• Calories: 75.6
• Proteins: 0.6g
• Fats: 7g
• Carbohydrates: 2.3g

Ingredients

• Avocado: 1 pc
• Tomatoes: 1 pc
• Onion: 1 head
• Salt: pinch
• Olive oil: 2 tbsp

Cooking steps

1. Prepare the products.

2. Cut the avocado in half and remove the pit with a knife.

   Required ingredients:

   • Avocado: 1 piece

3. Scoop out the flesh of the avocado with a spoon.

   Required ingredients:

   • Avocado: 1 piece

4. Put in a bowl.

5. Mash the avocado with a blender (or fork).

   Required ingredients:

   • Avocado: 1 piece

6. The mass should be soft and homogeneous.

7. Chop the onion into small cubes.

   Required ingredients:

   • Onion: 1 head

8. Add to the mass of avocado.

   Required ingredients:

   • Onion: 1 head

9. Cut the tomato into cubes.

   Required ingredients:

   • Tomatoes: 1 piece

10. Also add to the avocado.

    Required ingredients:

    • Tomatoes: 1 piece

11. To salt.

    Required ingredients:

    • Salt:  pinch

12. Add oil.

    Required ingredients:

    • Olive oil: 2 tablespoons

13. Mix everything.

14. Serve as a spread or as a dip sauce.