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Stuffed tomatoes

4 servings

45 minutes

Stuffed tomatoes are a vibrant dish of Russian cuisine that combines the freshness of vegetables with the richness of aromatic filling. Historically, it may have emerged as an adaptation of Mediterranean recipes but has acquired unique traits. The sweet flesh of baked tomatoes contrasts beautifully with the tenderness of bulgur and the spiciness of feta cheese. The light acidity of tomatoes, the softness of grains, and the aroma of spices create a rich flavor palette. This dish is perfect as an appetizer or a light main course served warm or chilled. It pairs well with greens, fresh salads, and white wine. Baking enhances the flavors of the ingredients, while adding basil brings a summer freshness. Simple yet elegant, stuffed tomatoes will adorn any table and pleasantly surprise guests with their harmonious combination of textures and flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
221.2
kcal
9.4g
grams
6.8g
grams
28.2g
grams
Ingredients
4servings
Tomatoes
8 
pc
Bulgur
100 
g
Feta cheese
100 
g
Carrot
1 
pc
Onion
1 
head
Garlic
1 
clove
Olive oil
2 
tbsp
Dried oregano
 
pinch
Dried basil
 
pinch
Salt
 
to taste
Cooking steps
  • 1

    Cut off the tops of the tomatoes and scoop out the flesh.

    Required ingredients:
    1. Tomatoes8 pieces
    2. Tomatoes8 pieces
  • 2

    Boil the bulgur.

    Required ingredients:
    1. Bulgur100 g
  • 3

    Chop the onion and garlic, sauté with 1 tablespoon of oil, add grated carrot, and simmer for 7-8 minutes.

    Required ingredients:
    1. Onion1 head
    2. Garlic1 clove
    3. Olive oil2 tablespoons
    4. Carrot1 piece
  • 4

    Add chopped tomato flesh (without juice and seeds) to them and cook for another 5 minutes.

    Required ingredients:
    1. Tomatoes8 pieces
  • 5

    Combine all ingredients with feta. Lightly salt the inside of the tomatoes, add basil, and fill with the stuffing.

    Required ingredients:
    1. Feta cheese100 g
    2. Tomatoes8 pieces
    3. Dried basil pinch
    4. Salt to taste
  • 6

    Place in the mold, cover with cut tops, and drizzle with 1 tablespoon of oil.

    Required ingredients:
    1. Tomatoes8 pieces
    2. Olive oil2 tablespoons
  • 7

    Bake at 200 degrees for 30 minutes.

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