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Pickled pumpkin

4 servings

30 minutes

Pickled pumpkin is an original dish of Estonian cuisine where pumpkin serves not only as a vessel but also as part of the flavor composition. This bright, refreshing, and slightly spicy recipe combines the sweetness of pumpkin with the acidity of apples and grapefruit, along with the richness of vegetable garnish. The addition of garlic and red pepper gives the dish a pronounced aroma and spiciness. The fermentation process deepens the flavor. Pickled pumpkin is not only a great snack option but also an interesting addition to a traditional breakfast or lunch. The dish embodies the spirit of folk traditions when vegetables were prepared for winter using natural fermentation processes. This cooking method gives the pumpkin an extraordinary texture and turns it into a true culinary find.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
493.3
kcal
20.3g
grams
4.6g
grams
127.2g
grams
Ingredients
4servings
Pumpkin
1 
pc
Onion
2 
head
Cucumbers
4 
pc
Garlic
1 
head
Carrot
2 
pc
Tomatoes
5 
pc
Water
1 
glass
Salt
0.5 
tsp
Apple
2 
pc
Grapefruits
0.5 
pc
Ground red pepper
 
to taste
Cooking steps
  • 1

    Take a medium pumpkin, wash it thoroughly, and carefully cut it in half. Remove the flesh along with the seeds and use a sharp knife to trim the inner walls of the pumpkin.

    Required ingredients:
    1. Pumpkin1 piece
  • 2

    Prepare a vegetable side dish. Slice cucumbers and tomatoes, finely chop carrots and onions, and pass the pumpkin flesh with seeds through a meat grinder. Apples, pears, grapefruits, etc. can also be used. Mix everything and place it in bowls made from pumpkin.

    Required ingredients:
    1. Cucumbers4 pieces
    2. Tomatoes5 piece
    3. Carrot2 pieces
    4. Onion2 heads
    5. Pumpkin1 piece
    6. Apple2 pieces
    7. Grapefruits0.5 piece
  • 3

    Add salt (2 teaspoons per liter of water) and red ground pepper to boiling water, then pour this solution over the vegetables in the pumpkin, completely covering them. Divide the garlic into cloves and evenly distribute them in two bowls.

    Required ingredients:
    1. Water1 glass
    2. Salt0.5 teaspoon
    3. Ground red pepper to taste
    4. Garlic1 head
  • 4

    Leave the pumpkin at room temperature for fermentation for 3-4 days, then it can be consumed. The resulting brine can also be used as an addition to breakfast and lunch, diluted with boiled water.

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