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Pumpkin Chutney

1 serving

20 minutes

Pumpkin chutney is a vibrant and aromatic sauce that comes from the depths of Indian cuisine. It combines the sweetness of pumpkin, the spiciness of ginger, and the heat of chili peppers to create a truly layered flavor. A light citrus note from mandarin adds freshness, while cinnamon provides a warm spicy aftertaste. This chutney perfectly complements meat dishes, rice, or fresh crispy bread, making every meal special. Slow cooking under a lid allows the flavor nuances to unfold, transforming it into a harmonious blend of sweet and spicy. In India, chutney is not just a sauce but part of a culinary culture that conveys the warmth of family traditions and culinary mastery.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
136.9
kcal
3.2g
grams
6.9g
grams
18.7g
grams
Ingredients
1serving
Pumpkin
80 
g
Tangerines
1 
pc
Sugar
 
to taste
Cinnamon
 
pinch
Ground ginger
1 
tsp
Ground chili pepper
1 
tsp
Cream 23%
30 
ml
Salt
 
to taste
Cooking steps
  • 1

    Cut the pumpkin into small cubes.

    Required ingredients:
    1. Pumpkin80 g
  • 2

    Peel the mandarin and cut the segments into small pieces.

    Required ingredients:
    1. Tangerines1 piece
  • 3

    Send the pumpkin to the heated olive oil in the pan.

  • 4

    After 1-2 minutes, reduce the heat, add erythritol (or sugar), and cover with a lid.

    Required ingredients:
    1. Sugar to taste
  • 5

    After 3 minutes, season with ginger and stir.

    Required ingredients:
    1. Ground ginger1 teaspoon
  • 6

    Season with chili pepper after a minute, stir.

    Required ingredients:
    1. Ground chili pepper1 teaspoon
  • 7

    Add a mandarin in another minute.

    Required ingredients:
    1. Tangerines1 piece
  • 8

    Mix

  • 9

    Add cinnamon.

    Required ingredients:
    1. Cinnamon pinch
  • 10

    Pour in the cream and mix.

    Required ingredients:
    1. Cream 23%30 ml
  • 11

    Salt after 2 minutes.

    Required ingredients:
    1. Salt to taste
  • 12

    Cover with a lid and simmer for about 7-10 minutes.

  • 13

    Then cool down and serve with delicious bread.

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