Bulgur Tabbouleh

4 servings

120 minutes

The recipe was shared with us by brand chef Gayane Breiova, Gayane's restaurant.

Energy value per serving

• Calories: 558.2
• Proteins: 13.6g
• Fats: 27.1g
• Carbohydrates: 60g

Ingredients

• Bulgur: 200 g
• Tomatoes: 200 g
• Cucumbers: 200 g
• Parsley: 120 g
• Dill: 120 g
• Romaine lettuce: 120 g
• Lemon juice: 40 ml
• Tomato paste: 80 g
• Salt: to taste
• Ground black pepper: to taste
• Vegetable oil: 100 ml
• Armenian lavash: 2 pc

Cooking steps

1. Soak bulgur in warm water and leave it until ready for about 1.5 hours.

   Required ingredients:

   • Bulgur: 200 g

2. Sift it and let it dry.

3. Pour into the salad bowl.

4. Cut the cucumbers into small cubes.

   Required ingredients:

   • Cucumbers: 200 g

5. Remove seeds from tomatoes and cut them into small cubes.

   Required ingredients:

   • Tomatoes: 200 g

6. Chop the greens finely.

   Required ingredients:

   • Parsley: 120 g
   • Dill: 120 g
   • Romaine lettuce: 120 g

7. Mix everything with bulgur.

8. Add tomato paste, vegetable oil, and lemon juice.

   Required ingredients:

   • Tomato paste: 80 g
   • Vegetable oil: 100 ml
   • Lemon juice: 40 ml

9. Add salt and pepper to taste.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

10. Heat fresh lavash on a hot pan and immediately place it in a small bowl. After 2 minutes, it will take the shape of a basket.

    Required ingredients:

    • Armenian lavash: 2 pieces

11. Place the lavash basket on a plate and fill it with tabbouleh.

12. To serve.