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Keto waffles with mushrooms

2 servings

15 minutes

Mushroom keto waffles are a unique dish that combines the tenderness of melted cheese with the aroma of sautéed mushrooms and onions. This waffle variation was born from the desire to combine healthy eating with rich flavor, perfectly fitting into a low-carb diet concept. Crispy on the outside and soft on the inside, they have a creamy-mushroom note harmoniously complemented by a light nutty hint of almond flour. These waffles are great as a standalone dish or as a base for breakfast or snacks. They are delicious on their own but can also be paired with sour cream, herbs, or a light sauce that highlights their rich flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
412.9
kcal
26g
grams
37g
grams
4g
grams
Ingredients
2servings
Mozzarella Cheese for Pizza
145 
g
Almond flour
3 
tbsp
Chicken egg
2 
pc
Champignons
60 
g
Baking powder
1 
tsp
Onion
15 
g
Sea salt
 
to taste
Butter
5 
g
Olive oil
0.5 
tsp
Cooking steps
  • 1

    Grate the cheese on a coarse grater.

    Required ingredients:
    1. Mozzarella Cheese for Pizza145 g
  • 2

    Grate the onion on a fine grater.

    Required ingredients:
    1. Onion15 g
  • 3

    Chop the mushrooms finely as well.

    Required ingredients:
    1. Champignons60 g
  • 4

    Send mushrooms and onions to heated butter in a pan, salt, and fry, stirring occasionally, for 5 minutes over medium heat.

    Required ingredients:
    1. Champignons60 g
    2. Onion15 g
    3. Butter5 g
    4. Sea salt to taste
  • 5

    In a deep bowl, combine cheese and flour.

    Required ingredients:
    1. Mozzarella Cheese for Pizza145 g
    2. Almond flour3 tablespoons
  • 6

    Add eggs and baking powder.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Baking powder1 teaspoon
  • 7

    Stir and add the mushrooms.

    Required ingredients:
    1. Champignons60 g
  • 8

    Mix thoroughly again.

  • 9

    Preheat the waffle maker and grease it with olive oil.

    Required ingredients:
    1. Olive oil0.5 teaspoon
  • 10

    Place the cheese-mushroom mixture in the waffle maker and bake for about 3-5 minutes. The exact cooking time depends on the device's power.

  • 11

    Spread the ready waffles with butter and serve.

    Required ingredients:
    1. Butter5 g

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