Pancakes without flour

1 serving

15 minutes

Flourless pancakes are an exquisite dish of European cuisine designed for those who appreciate lightness and tenderness of flavor. These pancakes are made with cottage cheese and eggs, making them airy and delicate with a pleasant creamy note. Instead of traditional sugar, erythritol is used to provide sweetness without extra calories. They are perfect for breakfast or a light snack, pairing well with berries, honey, or nut cream. Flourless pancakes are a great choice for those following a healthy diet while avoiding gluten. Due to their simplicity in preparation and minimal ingredient list, they quickly become favorites among health food enthusiasts.

Energy value per serving

• Calories: 456.4
• Proteins: 17.6g
• Fats: 41g
• Carbohydrates: 2.5g

Ingredients

• Chicken egg: 2 pc
• Cottage cheese: 2 tbsp
• Erythritol: 1 tbsp
• Sea salt: 0.3 tsp
• Olive oil: 1 tbsp

Cooking steps

1. Place cheese in a deep container.

   Required ingredients:

   • Cottage cheese: 2 tablespoons

2. Add eggs.

   Required ingredients:

   • Chicken egg: 2 pieces

3. Add erythritol.

   Required ingredients:

   • Erythritol: 1 tablespoon

4. To salt.

   Required ingredients:

   • Sea salt: 0.3 teaspoon

5. Mix with a mixer until smooth consistency.

6. Heat olive oil in a pan.

   Required ingredients:

   • Olive oil: 1 tablespoon

7. Pour the resulting mixture.

8. Once the bottom side is browned, flip it.

9. After 2 minutes, transfer the pancake to the plate.

10. Repeat the last steps until the mixture is finished.