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Guacamole with coriander seeds

3 servings

45 minutes

Guacamole with coriander seeds is a delightful Mexican sauce that combines the creamy texture of avocado with the refreshing heat of chili peppers and aromatic notes of coriander. Historically, guacamole was created by the Aztecs over a thousand years ago, and today it is loved worldwide. Coriander seeds add an unexpected depth of flavor, enhancing the freshness of the vegetables. This spicy sauce is perfect for cold meats or as a dip for crackers. Its ease of preparation makes it an excellent choice for a quick and tasty snack. The secret to keeping avocado fresh is lemon juice, and leaving the pit in the bowl helps prolong its freshness. The rich flavor, crunchy notes, and spicy zest make this guacamole truly unique.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
84.8
kcal
1.8g
grams
5.7g
grams
6.3g
grams
Ingredients
3servings
Avocado
1 
pc
Onion
0.5 
head
Green pepper
1 
pc
Tomatoes
0.5 
pc
Green chili pepper
3 
pc
Coriander seeds
4 
pc
Lemon juice
0.5 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Finely chop the onion, green pepper, and tomato. Crush the coriander seeds in a mortar or directly on the cutting board with the flat side of a knife.

    Required ingredients:
    1. Onion0.5 head
    2. Green pepper1 piece
    3. Tomatoes0.5 piece
    4. Coriander seeds4 pieces
  • 2

    Cut the avocado in half, remove the pit, but don't throw it away. Use a spoon to scoop the flesh from the skin and place it in a bowl. Mash the flesh with a fork. Add onion, pepper, chili, tomato, and coriander, season with salt, and mix in lemon juice to keep the vegetables from losing color.

    Required ingredients:
    1. Avocado1 piece
    2. Onion0.5 head
    3. Green pepper1 piece
    4. Green chili pepper3 pieces
    5. Tomatoes0.5 piece
    6. Coriander seeds4 pieces
    7. Salt to taste
    8. Lemon juice0.5 teaspoon
  • 3

    Mix everything well, transfer to a serving bowl, and garnish with an avocado pit. Cover with plastic wrap and refrigerate for half an hour to an hour.

    Required ingredients:
    1. Avocado1 piece
  • 4

    Before serving, remove the chili peppers. This spicy sauce is great with cold meat or as a snack with crackers.

    Required ingredients:
    1. Green chili pepper3 pieces

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