Dukan Pancakes from Corn Starch

2 servings

30 minutes

Dukan pancakes made from corn starch are a refined French treat adapted for healthy eating. Created according to the principles of the Dukan diet, they maintain the lightness and fluffiness of traditional pancakes but without excess carbohydrates. Their delicate flavor is highlighted by erythritol, while kefir adds a subtle tang and softness. Thanks to corn starch, the pancakes remain elastic and are perfect for various fillings—from berry jam to sour cream. They complement a morning breakfast or a light snack while still being a dietary choice. The culinary art of France merges here with health consciousness, making the dish wonderfully balanced and harmonious.

Energy value per serving

• Calories: 434
• Proteins: 21.2g
• Fats: 19.7g
• Carbohydrates: 43.6g

Ingredients

• Chicken egg: 4 pc
• Kefir 3.2%: 400 ml
• Cornstarch: 80 g
• Salt: 0.5 tsp
• Erythritol: 2 tbsp
• Soda: 0.5 tsp
• Olive oil: to taste

Cooking steps

1. Crack the eggs into a deep bowl and add salt.

   Required ingredients:

   • Chicken egg: 4 pieces
   • Salt: 0.5 teaspoon

2. Add erythritol.

   Required ingredients:

   • Erythritol: 2 tablespoons

3. Whip with a mixer until smooth.

4. Pour in the kefir and add baking soda.

   Required ingredients:

   • Kefir 3.2%: 400 ml
   • Soda: 0.5 teaspoon

5. Whip again with a mixer.

6. Add starch.

   Required ingredients:

   • Cornstarch: 80 g

7. Whip vigorously with a mixer.

8. Grease the heated pan with oil.

   Required ingredients:

   • Olive oil:  to taste

9. Pour the mixture with a ladle.

   Required ingredients:

   • Chicken egg: 4 pieces
   • Kefir 3.2%: 400 ml
   • Cornstarch: 80 g
   • Salt: 0.5 teaspoon
   • Erythritol: 2 tablespoons
   • Soda: 0.5 teaspoon

10. Flip after 1-1.5 minutes. Fry for another minute on lower heat. Repeat steps 8-10 until the mixture is finished.

11. The tastiest pancakes are ready! Serve with your favorite filling.