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Dukan Pancakes from Corn Starch

2 servings

30 minutes

Dukan pancakes made from corn starch are a refined French treat adapted for healthy eating. Created according to the principles of the Dukan diet, they maintain the lightness and fluffiness of traditional pancakes but without excess carbohydrates. Their delicate flavor is highlighted by erythritol, while kefir adds a subtle tang and softness. Thanks to corn starch, the pancakes remain elastic and are perfect for various fillings—from berry jam to sour cream. They complement a morning breakfast or a light snack while still being a dietary choice. The culinary art of France merges here with health consciousness, making the dish wonderfully balanced and harmonious.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
434
kcal
21.2g
grams
19.7g
grams
43.6g
grams
Ingredients
2servings
Chicken egg
4 
pc
Kefir 3.2%
400 
ml
Cornstarch
80 
g
Salt
0.5 
tsp
Erythritol
2 
tbsp
Soda
0.5 
tsp
Olive oil
 
to taste
Cooking steps
  • 1

    Crack the eggs into a deep bowl and add salt.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Salt0.5 teaspoon
  • 2

    Add erythritol.

    Required ingredients:
    1. Erythritol2 tablespoons
  • 3

    Whip with a mixer until smooth.

  • 4

    Pour in the kefir and add baking soda.

    Required ingredients:
    1. Kefir 3.2%400 ml
    2. Soda0.5 teaspoon
  • 5

    Whip again with a mixer.

  • 6

    Add starch.

    Required ingredients:
    1. Cornstarch80 g
  • 7

    Whip vigorously with a mixer.

  • 8

    Grease the heated pan with oil.

    Required ingredients:
    1. Olive oil to taste
  • 9

    Pour the mixture with a ladle.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Kefir 3.2%400 ml
    3. Cornstarch80 g
    4. Salt0.5 teaspoon
    5. Erythritol2 tablespoons
    6. Soda0.5 teaspoon
  • 10

    Flip after 1-1.5 minutes. Fry for another minute on lower heat. Repeat steps 8-10 until the mixture is finished.

  • 11

    The tastiest pancakes are ready! Serve with your favorite filling.

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