Tuna tataki in spicy sauce

1 serving

10 minutes

Tuna tataki in a spicy sauce is an exquisite dish inspired by Japanese cuisine but with a unique character. Lightly searing the tuna over high heat preserves its tenderness inside, while the spicy marinade of grainy mustard, mustard oil, and soy sauce gives the fish a rich, sharp flavor with delicate spiciness. A mix of peppers enhances the dish's aroma, and sea salt completes the flavor composition. Tataki can be served as an independent appetizer or accompanied by fresh vegetables and rice. It is the perfect combination of sophistication and richness that captivates gourmets from the first bite.

Energy value per serving

• Calories: 624.6
• Proteins: 76g
• Fats: 35g
• Carbohydrates: 4.6g

Ingredients

• Tuna fillet: 300 g
• Grainy mustard: 2 tbsp
• Mustard oil: 1.5 tbsp
• Soy sauce: 1.5 tbsp
• Mix of peppers: pinch
• Coarse sea salt: pinch

Cooking steps

1. Slice the tuna into pieces about 8 mm thick.

   Required ingredients:

   • Tuna fillet: 300 g

2. Put mustard in a deep bowl.

   Required ingredients:

   • Grainy mustard: 2 tablespoons

3. Pour in soy sauce.

   Required ingredients:

   • Soy sauce: 1.5 tablespoon

4. Season with a pepper mix.

   Required ingredients:

   • Mix of peppers:  pinch

5. Add oil. Stir.

   Required ingredients:

   • Mustard oil: 1.5 tablespoon

6. Put the tuna slices in the sauce and mix well. Leave for 5 minutes.

7. Place the pan on high heat. Add a pinch of coarse salt.

   Required ingredients:

   • Coarse sea salt:  pinch

8. Place the tuna on a hot skillet.

   Required ingredients:

   • Tuna fillet: 300 g

9. Once the bottom side is browned, flip it.

10. The dish will be ready in 2-3 minutes.