Kale Chips with Spices

2 servings

20 minutes

Kale chips with spices are a modern interpretation of a healthy snack that combines a crispy texture and rich spice aroma. This recipe emerged during the popularity of healthy eating when people sought alternatives to traditional potato chips. Kale, known for its health benefits, gains an appetizing crunch through baking. A mix of paprika, dried onion, and spicy chili gives the snack a rich flavor with zesty notes, while parmesan adds a subtle creamy touch to the composition. These chips are perfect for a light snack, as an accompaniment to main dishes or evening gatherings. They are not only tasty but also rich in vitamins, making them an excellent choice for those who value the balance between flavor and health.

Energy value per serving

• Calories: 185.8
• Proteins: 6.9g
• Fats: 13.7g
• Carbohydrates: 9.3g

Ingredients

• Kale: 200 g
• Grated Parmesan cheese: 1 tbsp
• Olive oil: 1 tbsp
• Paprika: 0.5 tsp
• Ground dried onion: 0.5 tsp
• Ground chili pepper: 0.5 tsp
• Sea salt: to taste

Cooking steps

1. Place the kale in a deep bowl, then pour in the olive oil.

   Required ingredients:

   • Kale: 200 g
   • Olive oil: 1 tablespoon

2. To salt.

   Required ingredients:

   • Sea salt:  to taste

3. Add paprika.

   Required ingredients:

   • Paprika: 0.5 teaspoon

4. Season with dried onion.

   Required ingredients:

   • Ground dried onion: 0.5 teaspoon

5. Then add chili.

   Required ingredients:

   • Ground chili pepper: 0.5 teaspoon

6. Mix thoroughly.

7. Lay the kale on baking paper.

8. Sprinkle cheese (a pinch on each sheet).

   Required ingredients:

   • Grated Parmesan cheese: 1 tablespoon

9. Send to a preheated oven at 150 degrees.

10. The snack will be ready in 15 minutes!