Chickpea Popcorn

4 servings

60 minutes

Chickpea popcorn is an original alternative to classic popcorn that combines a crunchy texture with a rich spicy flavor. This recipe is inspired by healthy eating principles since chickpeas are high in protein and fiber, while spices add an Eastern sophistication. Curry powder adds warm, slightly spicy notes, and smoked paprika provides a light smoky depth. This popcorn is perfect as a standalone snack replacing traditional snacks and can also be a great addition to salads and main dishes. Its simplicity makes it accessible to everyone: just roast the chickpeas with oils and spices to enjoy a healthy crunch. Chickpea popcorn is not only tasty but also nutritious as it satisfies and delights with its aroma.

Energy value per serving

• Calories: 461.8
• Proteins: 19.3g
• Fats: 16.3g
• Carbohydrates: 62g

Ingredients

• Chickpeas: 400 g
• Vegetable oil: 40 ml
• Curry powder: 1 tsp
• Smoked paprika: 1 tsp
• Salt: to taste

Cooking steps

1. Rinse the canned chickpeas, dry them, and mix with spices and oil.

   Required ingredients:

   • Chickpeas: 400 g
   • Vegetable oil: 40 ml
   • Curry powder: 1 teaspoon
   • Smoked paprika: 1 teaspoon
   • Salt:  to taste

2. Bake for 40-50 minutes at 150 degrees, stirring occasionally.

3. Ready! Can be added to salads and snacks, or just to crunch on!