Trout in salt

2 servings

40 minutes

Trout is baked with herbs and leeks in a coat of salt, which makes it very tender and juicy. You can bake other fish using the same technology, for example sea bass. The recipe was shared with us by the brand chef of the restaurants "Ryba Moya" Dmitry Pariko in .

Energy value per serving

• Calories: 180.9
• Proteins: 25.5g
• Fats: 6.4g
• Carbohydrates: 6.8g

Ingredients

• River trout: 240 g
• Sea salt: 800 g
• Lemon: 1 pc
• Leek: 100 g
• Dill: 5 g
• Spinach: 25 g
• Parsley: 5 g
• Thyme: 1 g
• Water: 70 ml

Cooking steps

1. Add 70 ml of water and the zest of one lemon to the salt.

   Required ingredients:

   • Sea salt: 800 g
   • Water: 70 ml
   • Lemon: 1 piece

2. Put 1/3 of the salt on the tray.

   Required ingredients:

   • Sea salt: 800 g

3. Blanch the leek and cool it in cold water. Then divide it into two parts.

   Required ingredients:

   • Leek: 100 g

4. Place one part of the leek on top of a layer of salt, then add the trout fillet. On the trout, place lemon sliced thinly.

   Required ingredients:

   • Leek: 100 g
   • River trout: 240 g
   • Lemon: 1 piece

5. Surround the fish with herbs: dill, parsley, thyme.

   Required ingredients:

   • Dill: 5 g
   • Parsley: 5 g
   • Thyme: 1 g

6. Place spinach over the herbs and cover everything with the second part of the leek to protect the trout from contact with salt. Sprinkle 2/3 of the salt on top.

   Required ingredients:

   • Spinach: 25 g
   • Leek: 100 g
   • Sea salt: 800 g

7. Bake in the oven at 180 degrees for 17-20 minutes.

8. You can use boiled vegetables, mixed salad as a side dish, and add citronette sauce.