Zucchini casserole in the microwave

4 servings

35 minutes

Zucchini casserole in the microwave is a light and quick dish, perfect for healthy eating. Its recipe roots trace back to European cuisine, where vegetable casseroles are valued for their simplicity and delicate taste. Young zucchinis add juiciness to the dish, oats provide nutrition, while Italian herbs and garlic enrich the aroma. Melted cheese creates an appetizing crust, and fresh dill completes the composition with a touch of freshness. It cooks in just five minutes in the microwave, making it an excellent choice for a quick dinner. Served with cool sour cream that nicely highlights the softness of the texture and harmony of flavors. A simple yet sophisticated option for a light snack or a full lunch.

Energy value per serving

• Calories: 350.3
• Proteins: 15.8g
• Fats: 14g
• Carbohydrates: 42.5g

Ingredients

• Zucchini: 2 pc
• Oat flakes: 200 g
• Chicken egg: 2 g
• Dill: to taste
• Salt: to taste
• Hard cheese: 150 g
• Italian Herbs: to taste
• Ground dried garlic: to taste

Cooking steps

1. Grate medium-sized zucchini on a coarse grater.

   Required ingredients:

   • Zucchini: 2 pieces

2. Add eggs, oats, Italian herbs, and garlic. Mix well. Let it sit for 30 minutes for the oats to absorb moisture. Add salt and mix again.

   Required ingredients:

   • Chicken egg: 2 g
   • Oat flakes: 200 g
   • Italian Herbs:  to taste
   • Ground dried garlic:  to taste
   • Salt:  to taste

3. Place in muffin molds. Sprinkle with grated cheese.

   Required ingredients:

   • Hard cheese: 150 g

4. Place in the microwave for 5 minutes at 800 W.

5. Sprinkle with dill and serve with sour cream.

   Required ingredients:

   • Dill:  to taste