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Hummus Amba

1 serving

60 minutes

This is how hummus is prepared in the Moscow hummusia "Abu Ghosh". For this dish you need yellow mango, its aroma and taste are more appropriate here: it is sweeter than other varieties. The mango needs to be cut into small cubes and mixed into the hummus. But that's not all: so that the chickpeas and tahini do not overpower its fresh taste, you will also need to pour amba sauce, which is made from mango, on top of the hummus. This will finally secure the union of fruit and hummus. This dish can be considered a dessert. And if you eat it with our thin unleavened wheat flatbreads , it is also a very satisfying dessert, almost like a pie

Energy value per serving
CaloriesProteinsFatsCarbohydrates
685.7
kcal
17.8g
grams
51.1g
grams
36.4g
grams
Ingredients
1serving
Water
10 
ml
Mango
50 
g
Chickpeas
40 
g
Tahini
40 
g
Chili pepper
5 
g
Ground coriander
2 
g
Turmeric
2 
g
Lemon juice
5 
ml
Olive oil
10 
ml
Amba sauce
15 
g
Zira
2 
g
Smoked paprika
2 
g
Vegetable oil
10 
ml
Salt
5 
g
Cooking steps
  • 1

    Soak the chickpeas in plenty of cold water and leave them overnight.

    Required ingredients:
    1. Water10 ml
  • 2

    In the morning, drain the water, rinse the chickpeas, and cover with clean water, reserving a few peas for decoration.

    Required ingredients:
    1. Water10 ml
    2. Chickpeas40 g
  • 3

    Place a pot with chickpeas on the stove, bring to a boil, and cook until the peas are completely soft (about 30-40 minutes).

    Required ingredients:
    1. Chickpeas40 g
  • 4

    Drain the water and put the chickpeas in a colander.

    Required ingredients:
    1. Chickpeas40 g
  • 5

    Put boiled chickpeas, mango, and tahini in a blender bowl, add chili pepper, coriander, turmeric, salt, lemon juice, and 10 ml of cold water - blend until a smooth paste.

    Required ingredients:
    1. Chickpeas40 g
    2. Mango50 g
    3. Tahini40 g
    4. Chili pepper5 g
    5. Ground coriander2 g
    6. Turmeric2 g
    7. Salt5 g
    8. Lemon juice5 ml
    9. Water10 ml
  • 6

    Place hummus on a plate, drizzle with olive oil and Amba sauce, and sprinkle with turmeric.

    Required ingredients:
    1. Olive oil10 ml
    2. Amba sauce15 g
    3. Turmeric2 g
  • 7

    Fry a few chickpeas with cumin and smoked paprika in vegetable oil and place them on the prepared hummus.

    Required ingredients:
    1. Chickpeas40 g
    2. Zira2 g
    3. Smoked paprika2 g
    4. Vegetable oil10 ml

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