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Marinated anchovies in French

6 servings

30 minutes

French marinated anchovies are an elegant combination of fresh fish, aromatic herbs, and refined marinade that reflects the sophistication of French cuisine. Anchovies, traditionally popular in Mediterranean countries, gain a special depth of flavor from wine vinegar, coriander, and thyme. Their delicate texture harmonizes with the mild taste of boiled potatoes, highlighting the balance of freshness and richness. This recipe traces back to ancient French pickling traditions, allowing the true flavor of anchovies to shine without excessive processing. The dish is perfect for a light aperitif or as an accompaniment to a glass of white wine, creating an atmosphere of exquisite gastronomic pleasure. Spicy notes of bay leaf and garlic enrich the taste while carrots and parsley add freshness. An excellent option for gourmets who appreciate the subtlety of flavor combinations!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
563.5
kcal
38.6g
grams
29.2g
grams
39.4g
grams
Ingredients
6servings
Anchovies
1 
kg
Sea salt
 
pinch
Extra virgin olive oil
6 
tbsp
Onion
1 
head
Young carrots
2 
pc
Garlic
3 
clove
Wine vinegar
200 
ml
Water
100 
ml
Thyme
2 
sprig
Bay leaf
1 
pc
Parsley
5 
sprig
Coriander seeds
10 
pc
Lemon
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Potato
1 
kg
Cooking steps
  • 1

    Prepare the marinade: peel the onion and garlic cloves and chop them coarsely. Peel the carrot and slice it into thin rounds. In a large bowl, pour in oil and vinegar, add onion, garlic, and carrot, add 100 ml of water, put in thyme, parsley and coriander seeds, two pinches of gerand salt, a bit of freshly ground pepper and a crushed bay leaf. Mix everything well.

    Required ingredients:
    1. Onion1 head
    2. Garlic3 cloves
    3. Young carrots2 pieces
    4. Extra virgin olive oil6 tablespoons
    5. Wine vinegar200 ml
    6. Water100 ml
    7. Thyme2 sprigs
    8. Parsley5 sprig
    9. Coriander seeds10 pieces
    10. Bay leaf1 piece
    11. Sea salt pinch
    12. Ground black pepper to taste
  • 2

    Carefully clean the anchovies: separate the heads and then remove the insides by gently pressing on the belly to avoid crushing them. Pat the fish dry with a paper towel, then place it on a clean plate, salt it, and leave for two hours.

    Required ingredients:
    1. Anchovies1 kg
    2. Salt to taste
  • 3

    Rinse the anchovies with cold water, pat dry with a paper towel, carefully place in a deep glass bowl, cover with a lid.

    Required ingredients:
    1. Anchovies1 kg
  • 4

    Pour the marinade into a pot and bring it to a boil. Pour the boiling marinade over the anchovies and marinate for 24 hours.

    Required ingredients:
    1. Wine vinegar200 ml
    2. Water100 ml
    3. Extra virgin olive oil6 tablespoons
    4. Onion1 head
    5. Garlic3 cloves
    6. Young carrots2 pieces
    7. Thyme2 sprigs
    8. Parsley5 sprig
    9. Coriander seeds10 pieces
    10. Bay leaf1 piece
    11. Sea salt pinch
    12. Ground black pepper to taste
  • 5

    Wash the potatoes and boil them in their skins shortly before serving. Once cooked, rinse with cold water, peel them, slice into thin rounds, and serve on a large plate with anchovies.

    Required ingredients:
    1. Potato1 kg

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