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Sofrito

10 servings

165 minutes

Sofrito is the soul of Spanish cuisine, the foundation of many traditional dishes that gives them rich flavor and aroma. Its history goes back centuries when chefs of the Iberian Peninsula sought ways to highlight the natural flavors of ingredients. This delicate sauce made from slowly sautéed onions, sweet tomatoes, and garlic in olive oil has a velvety texture and deep sweetness. It is used in paella, stews, and soups, transforming simple ingredients into a gastronomic masterpiece. Sofrito can be stored in a jar for seasoning dishes at any moment. Its flavor is a balance of tomato sweetness, light caramelization of onions, and spiciness of garlic that creates the base for many Spanish culinary delights.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
279.8
kcal
1.9g
grams
25.1g
grams
13.4g
grams
Ingredients
10servings
Onion
1 
kg
Tomatoes
6 
pc
Olive oil
250 
ml
Garlic
2 
clove
Cooking steps
  • 1

    First, slice the onion into very thin half-rings, then into small cubes. Grate the tomatoes (plum or just not very large - about one hundred grams each) into a puree, removing all the pulp with a spoon or knife beforehand.

    Required ingredients:
    1. Onion1 kg
    2. Tomatoes6 pieces
  • 2

    Heat olive oil in a pan and sauté the onion on the lowest heat for one and a half to two hours. Then add tomatoes to the onion and simmer for another twenty to thirty minutes; after that, add finely chopped garlic cloves and simmer for another five minutes.

    Required ingredients:
    1. Olive oil250 ml
    2. Onion1 kg
    3. Tomatoes6 pieces
    4. Garlic2 cloves
  • 3

    Remove from heat, transfer to a jar, and seal it.

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