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Pumpkin puree

4 servings

30 minutes

Pumpkin puree is a delicate and aromatic dish deeply rooted in Russian cuisine. Its history dates back to ancient times when pumpkin was one of the main staples of the peasant diet due to its nutrition and long shelf life. This dish has a sweet, soft flavor with light caramel notes, especially if the pumpkin is baked to golden softness. It is versatile — it can be served as a standalone dish, a side for meat, a base for soups, or a filling for pastries. Pumpkin puree is rich in vitamins and trace elements, beneficial for digestion and wonderfully warming in cold weather. It is the perfect combination of simplicity in preparation and gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
210
kcal
9.8g
grams
2.2g
grams
57.8g
grams
Ingredients
4servings
Pumpkin
3 
kg
Salt
 
to taste
Sugar
 
to taste
Cooking steps
  • 1

    Take a medium-sized pumpkin weighing 3-5 kg. Wash it.

    Required ingredients:
    1. Pumpkin3 kg
  • 2

    Carefully cut along into two halves.

    Required ingredients:
    1. Pumpkin3 kg
  • 3

    Remove the seeds and fibers from the pumpkin. It's convenient to do this with a spoon.

    Required ingredients:
    1. Pumpkin3 kg
  • 4

    Peel both halves.

    Required ingredients:
    1. Pumpkin3 kg
  • 5

    Cut the peeled pumpkin into small pieces.

    Required ingredients:
    1. Pumpkin3 kg
  • 6

    Place the pumpkin on a baking sheet and cover it with foil.

    Required ingredients:
    1. Pumpkin3 kg
  • 7

    Bake at around 220 degrees for about 40-50 minutes. Check readiness with a toothpick. The pumpkin should be soft.

    Required ingredients:
    1. Pumpkin3 kg
  • 8

    Place the baked pumpkin in a deep bowl or pot. If there is excess liquid, drain it.

    Required ingredients:
    1. Pumpkin3 kg
  • 9

    Puree with a blender until smooth.

    Required ingredients:
    1. Pumpkin3 kg
  • 10

    Serve!

    Required ingredients:
    1. Salt to taste
    2. Sugar to taste

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