Fitness bar according to Dukan

1 serving

20 minutes

Dukan fitness bar is the perfect treat for those watching their figure but not ready to give up pleasure. This recipe, inspired by Dukan diet principles, combines the benefits of superfoods and a balanced texture. Goji berries add sweetness and a slight tartness, oat and wheat bran provide a delicate nutty flavor, while lemon zest refreshes the composition. Low-calorie milk makes the bar soft, and flaxseeds ensure nutritional value. It's convenient to take on the go, energizes you, and promotes healthy eating. This bar is not only tasty but also healthy — an ideal option for breakfast, a pre-workout snack or simply as a healthy treat.

Energy value per serving

• Calories: 192.1
• Proteins: 10.8g
• Fats: 13.5g
• Carbohydrates: 26.4g

Ingredients

• Goji berries: 1 tbsp
• Wheat bran: 1 tbsp
• Oat bran: 2 tbsp
• Skim milk: 40 ml
• Flax seeds: 1 tbsp
• Lemon zest: 0.5 tsp
• Sugar substitute: to taste
• Skim milk powder: 1 tsp

Cooking steps

1. Grind flax seeds, lemon peel, and sweetener using a coffee grinder.

   Required ingredients:

   • Flax seeds: 1 tablespoon
   • Lemon zest: 0.5 teaspoon
   • Sugar substitute:  to taste

2. Mix the berries with the bran. Combine these mixtures, add milk - first liquid, then dry.

   Required ingredients:

   • Goji berries: 1 tablespoon
   • Wheat bran: 1 tablespoon
   • Oat bran: 2 tablespoons
   • Skim milk: 40 ml
   • Skim milk powder: 1 teaspoon

3. Carefully mix and shape the diet bar.