Chia Seed and Mango Pudding
2 servings
495 minutes
Chia seed and mango pudding is a refined dessert inspired by modern European gastronomic trends, combining the exotic flavor of ripe mango with the creaminess of coconut and cow's milk. Chia seeds, known for their nutritional properties, add a light jelly-like texture, while fragrant vanilla enhances the taste further. This dessert not only pleases the eye with the contrast of golden mango and white milk layer but also delights with the freshness of mint and a crunchy note of nuts. Served chilled, it makes an ideal finish to a light dinner or an elegant treat at a friendly gathering. Its simplicity in preparation and healthy ingredients make it an essential recipe for those who value taste and health care.
1
Blend the mango flesh in a blender, adding a little water. It should become a thick sauce. Fill a glass one-third full and refrigerate for an hour.
- Mango: 1.5 glass
- Water: 1 glass
2
In a separate bowl, mix coconut and cow's milk, add vanilla and sugar (or just a tablespoon of vanilla sugar), stir and add chia seeds. Stir for 3-4 minutes until the mixture starts to thicken, then set aside for another 5 minutes until fully thickened.
- Coconut milk: 0.5 glass
- Milk: 0.5 glass
- Vanilla essence: 0.5 teaspoon
- Sugar: 1 tablespoon
- Chia seeds: 4 tablespoons
3
Fill the cups with mango sauce mixed with milk and chia and leave in the fridge overnight or at least for 4 hours.
- Mango: 1.5 glass
- Chia seeds: 4 tablespoons
4
Before serving, sprinkle with chopped nuts or mint leaves.
- Chopped hazelnuts: pinch
- Fresh mint: to taste