Chickpea brownie

4 servings

40 minutes

Chickpea brownies are an amazing combination of a classic American dessert with healthy ingredients. Its history starts with traditional chocolate brownies, but instead of flour, chickpeas rich in protein and fiber are used. This dessert is moist, tender, and rich in chocolate flavor, while natural honey adds a light sweetness. Dark chocolate adds depth to the flavor, making each serving a true delight. Chickpea brownies are a great option for those who want to indulge without guilt. They can be served as a standalone dessert, complemented with nuts or fresh berries, or paired with a scoop of vanilla ice cream. It's a harmony of health and pleasure that's hard to resist!

Energy value per serving

• Calories: 304.6
• Proteins: 13.7g
• Fats: 8.6g
• Carbohydrates: 44.7g

Ingredients

• Chicken egg: 1 pc
• Baking powder: 1 tsp
• Cocoa: 2 tbsp
• Dark chocolate 70%: 30 g
• Chickpeas: 200 g
• Flower honey: 3 tbsp

Cooking steps

1. Preheat the oven to 180 degrees;

2. Puree the boiled chickpeas;

   Required ingredients:

   • Chickpeas: 200 g

3. Add cocoa, egg, honey, and baking powder;

   Required ingredients:

   • Cocoa: 2 tablespoons
   • Chicken egg: 1 piece
   • Flower honey: 3 tablespoons
   • Baking powder: 1 teaspoon

4. Mix well;

5. Place in a mold with a diameter of 15-20 cm, for convenience line with parchment paper;

6. Put in the oven for 30-35 minutes.